Day 33: Rest

Status - mission 1
Mood - good
Water - 3 liters

Day 33 of 84

Today is devoted to rest.

Nutrition has been on target. I had the most intense junk food cravings though. I was able to refrain for most of the day until I had a small piece of chocolate.

I don't feel bad about it at all because I know if I hadn't had the chocolate I would have binged sooner or later.

Tomorrow: morning HIIT + core + afternoon chest

Catch you later,

--Jay