Status - mission 1
Mood - good
Water - 1 1/2
Day 25 of 84
Coming off of yesterday's double shred sessions I welcomed today's day of rest with open arms. I need it !
My shoulder workout last night was another good one for the books. I did three rounds seated push press and 2 rounds each for lat/front raises. I topped it off with 15 minutes on the elliptical.
No core, saving that for tomorrow morning.
Nutrition has been on target. It is the second day of low carbs and I am pushing through. Although carb restriction is a pain to follow, it does have its benefits in the long run. I've seen rapid changes in my physique already. It's like every day 5 period I am getting leaner and leaner.
Results like these give me the motivation to stay on track.
Tomorrow: Morning HIIT + core ... afternoon full body special !
Catch you later,
--Jay
ps. no pics for today
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