Status - return to form
Water - 3 liters
Mood - great
Day 10 of 68
Cardio:
30 minute swim, 20 minutes on the elliptical
Weight:
Back - seated pull (machine)
Life:
No class tomorrow ! The day would be perfect if only I could go home :-(
I'm really starting to get back into working out. My cardio hasn't fallen off much at all. I was surprised when I ripped through a 15 minute HIIT run session the other day without much difficulty. Unfortunately, I need to purchase a new pair of running shoes: the current set, which I've had for over 4 years now, is definitely showing serious signs of damage. The entire sole on my right shoe has been practically torn off. My running form hasn't been affected much, thankfully.
Tomorrow:
Biceps & Tris, midday swim, night run
Catch you later,
--Jay
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment