Status - return to form
Water - check
Mood - great
Day 66 of 68
Yesterday (Saturday)
Back
- lat pull (2 x 165lb x 6-8)
- seated row (3 x 225lb x 6-8)
Tricep
- skull crushers (3 x 20lb each end x 10)
Cardio:
yet another day where doing cardio is difficult
Life:
Although I haven't performed cardio in 4-5 days, roughly, I feel pretty good. I can't wait until I'm finally packed away and settled, because then I'll have more time to direct toward my fitness goals.
I'm heading to Boston and will return tomorrow afternoon.
Catch you later,
shred on !
--Jay
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4 comments:
Jay, nice job and I like that you are trying to get big. Bigger Engine means Bigger Fat Burning Machine. Great job!
POPPY IS BEHIND YOU 100% LOVE POPPY
Hey mate how are U? Has been a long time! I notice that you have completed a nice transformation.
Great job Jeremy. Hope that your past exams went well...
Bob
Hey Jay - - where have you been? Hope you are just getting settled at Brown this week. Sounds like Rick is ready to go forward and make progress on his physical transformation. Are you ready? Time is a wasting.
All the shredders are watching and cheering you on dude.
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