Day 37: Continued

Status - return to form
Water - check
Mood - great

Day 37 of 68

Cardio:

REST

Weight:

Bi/Tri/Cable crunch circuit (5 RNDS)

Dumbbell snatch (5 RNDS)

WEEKLY PLAN:

Sun - DOUBLE CARDIO SESSION (4pm HIIT + pm steady state = 1.5 hrs)
Mon - Chest/Bic ... 10:30pm steady state (1hr)
Tue - DOUBLE CARDIO SESSION
Wed - Pull ups/tricep ... pm steady state
Thu - DOUBLE CARDIO SESSION
Fri - cable row/shoulder press ... pm steady state

Diet:

cheat meal tonight !

Catch you later,

--Jay