Day 56: on second thought

Status - return to form
Water - check
Mood - energetic

Day 56

Life:

In preparation for three straight days of HIIT, I decided to take today off and designate it as a day of recovery. I've been training extremely hard the past two weeks - throwing around heavy weight becomes very taxing on the central nervous system. I feel strong though, but just want to ensure a safe entry into the last phase of mission 1: the burn. Therefore,

Cardio:

REST

Weight:

REST

I have a lot to do tomorrow:

- morning HIIT
- meeting with uncle
- stealth appt in the afternoon :-)

I'm very excited !!

Catch you later,

--Jay