Water - check
Mood - great
Day 55 of 68
Cardio:
REST - in preparation for 3 consecutive days of HIIT
Weight:
Shoulders
- seated press (2 x 75lb x 8-10)(dumbbell)
- seated press (3 x 190 x 6-8)(machine)(heavy)
- ditto (3 x 70 x 10-12)(machine)(light)
- lateral raises (4 x 70lb x 10-12)
Life:
Today was a very busy day for me. Lots of work in the house, a few errands around town. Walked the dog, he chased some squirrels. I did too, haha. Acting a fool always makes me feel better for some reason :-)
Diet:
5 small meals today. Started off with a few slices of turkey along side one or two chunks of cheese. Brunch consisted of an omelet and a bite of toast. Mid-afternoon: a large salad, which was very delicious. Finished the day off with a reasonable dinner of baked chicken and a cup of string beans and brown rice. Oh, and the mona.vie drink, of course.
Very balanced day overall. Now, I just need to keep it up. Shouldn't be too difficult considering that I haven't experienced many cravings lately (bag of hershey's kisses is gone !)
Until tomorrow (rounding the corner)
Catch you later,
--Jay
3 comments:
Jay, your photos are looking great. Your hard work is definitely paying off mate!
Looking good, Jay. You look much more solid now compared to your starting pic!
As long as this big change doesn't come in the form of plastic surgery haha. Is it the tattoo, are you getting the sleeve? Yeh man I've been eating six times a day 300 grams protein, 80 grams carbs from fibrous veggies, 50 grams of good fat (fish oil and dry roasted unsalted peanuts hehe) and 150 ozs of water
I'm trying to trim down to at least 194 by the time I return to school we'll see.
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