Day 41: Feeling strong

Status - return to form
Water - check
Mood - great

Day 41 of 68

Cardio:

8 laps @ the OMAC

Weight:

Back

- pull ups (2 sets x 45 lb plate x 5 reps)
- seated row (6 sets x 190 x 5 reps)

Tri

- Standing push-downs (7 sets x 70 x 5-7 reps)
- Weighted Dips (2 sets x 45 lb plate x 9 reps, 6 sets x body weight x 6 reps)

*felt good

Life:

Thank you all for showing concern for my wellbeing. I made sure to hydrate myself well today, haha. Even ate a bagel (for additional calories), which is highly unusual for me. The extra carbs from that and a little pasta (this afternoon) gave me plenty of energy to get through today's workout.

Tomorrow's plan:

Early rise to finish two final lab reports that are due in the afternoon. Then off to the gym for an intense cardio session: 20 laps on the track HIIT style ! Ricky is going to hate me afterward ... my own body might as well, lol.

Take care everyone and thanks again for the support. It means more than you know.

Catch you later,

--Jay