Status - return to form
Water - check
Mood - great
Day 39 of 68
Cardio:
4pm session - HIIT (2.8 miles) (20 minutes)
10pm session - Steady State (2.84 miles) (25 minutes)
Total - 5.64 miles (45 minutes)
Yesterday was killer. I haven't performed a double cardio session in quite a while. My legs were screaming "help me" walking back from the gym last night, haha. Today I'm feeling much better. Though a little tired, I'm ready to continue on schedule.
Weight:
REST
Plan for today:
Chest/Bi ... 10pm Steady State
Catch you later,
--Jay
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3 comments:
Jay,
You seem to be tracking really nicely with your mission. Good job!
How do you do with the 10 PM workouts? I find that when I workout late (and for me that is 8 pm) the after-burn doesn't allow me to fall asleep at a reasonable hour. The I toss and turn all night and when I get up at 5:30 I am exhausted.
Jay, great job staying on track!
Jay, hope all is well.........love..................POPPY
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