Status - return to form
Water - check
Mood - meh
Day 47 of 68
Cardio:
REST
Weight:
Chest
- flat barbell (3 x 5-7), incline (3 x 5-7), decline (2 x 5-7)
- cable flies (3 x 5-7), dips (~ 30)
Biceps
- standing bar curl (3 x 6-8)
- concentration curl (3 x 8-10)
Life:
Finished some writing, discovered my new favorite drink at Starbucks, haha (cafe americano). Not sure if the latter is all that great, considering how much caffeine I already consume.
Tomorrow's Plan:
mid-morning HIIT, afternoon back / triceps
Catch you later,
--Jay
ps. Hopefully, I'll have a chance to post an updated photo of myself. I might access to a camera tomorrow.
Visitors to this page
Determination
"What this power is I cannot say; all I know is that it exists and it becomes available only when a man is in that state of mind in which he knows exactly what he wants and is fully determined not to quit until he finds it"
About Me
- Jeremy
- Hamden, CT, United States
- I'm a senior at Brown University and I want to get into the best shape of my life, no joke. With the use of this page I intend to hold myself publicly accountable for my own health and physical appearance. I've been absent for some time now, but I plan to re-commit myself this summer to holding myself fully accountable. No excuses anymore. I look forward to any comments or suggestions, and would love to hear from you !
1 comment:
3.3 miles in 20 minutes damn son, that's pretty fast,
how's the taco, dinner, movie and a night of dancing sounds like you had fun hopefully it was pg dancing, it's only the first date jeremy calm yourself haha
I felt very hulkish yesterday and tomorrow I'm going on another Rocky run we'll see how it goes.
Do you think I can do it with 20 pound dumb bells in each hand, I don't know I don't think I'm that legit yet.
Shred on
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