Status - return to form
Water - check
Mood - great
Day 37 of 68
Cardio:
last night - 30 minuted run (steady state) (3 miles) ; rope skipping (until exhausted)
*After yesterday's final exam I was tired enough to take a nap in the afternoon, which is highly unusual for me. I woke with a ton of energy and so ended up taking a mid-night run, lol.
Weight:
REST
Life:
Class is done !! Class is done !!
This week, before I go home, I want to really push myself in the gym. Ricky and I have a week. It would be wonderful if he could lose another lb or so before going back to Texas. Personally, I want to continue to lower my mile and do lots more cadio in general. I want to warm up in this way so as to arrive in CT with a full head of steam. Wish me luck !
Catch you later,
Shred on
--Jay
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2 comments:
Jay, enjoy your post-exam-time and train hard next week.
Have a relaxing weekend.
Juli
Jay,
You've worked diligently at school and in your mission. Shift gears and move all ahead full in your mission.
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