Day 5: rest

Status - return to form
Water ~ 3 liters
Mood - good

Day 5 of 68

Life:
I hurt my back doing bent over rows. I've been taking Tylenol and applying Bengay to relieve the pain. I'll be taking it easy for the next few days. That means no running and heavy leg exercises, which would require the use of stabilizer back muscles.

Weight:
NONE

Cardio:
NONE

Diet:
On point ... ok ok , I had one cookie :-)

Tomorrow:
Rest (injury)

Catch you later,

--Jay