Status - return to form
Water - 3 liters
Mood - great
Day 4 of 68
Life:
TGIF
Cardio:
midday swim (40 minutes), run (4 laps on the track)
Weight:
Back - lat pull, cable row, bent over barbell row (superset)
Abs
Tomorrow:
Afternoon elliptical
No weight
Diet:
On point
A great day overall !
Catch you later,
--Jay
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