Day 48: Stronger than expected

Status - mission 1
Mood - good
Water - 2 liters

Day 48 of 84

Workout was great - in and out in under an hour.

Blasted through incline bench and preacher curl.

Finished another HIIT session, but starting on the elliptical this time. I went for 15 minutes, it was awesome !

Afterward I ran for 10 minutes on the tread cycling between 7-9.5

Nutrition has been on target so far. Last day of low carbs, yes !

I can't really think of anything special to take note of today, just another workout for the books.

Tomorrow: Back (pull+seated cable) + HIIT

Catch you later,

--Jay