Status - mission 1
Mood - great
Water - 3 liters
Day 38 of 84
This morning's cardio session went very well.
I completed 20 minutes on the treadmill at speed 6.5 - 9.5
I also warmed down on the elliptical for 6 minutes, at the end of which I was sweating like a pig.
Nutrition has been on target. Second day of low carbs. For breakfast I had a can of tuna and a handful of nuts. Normally I have a protein shake and oatmeal, but I ran out of powder a couple of days ago and chose to exclude the oatmeal for the next 5 days.
Lunch was a small chicken salad, some more nutts and a small portion of cottage cheese.
Post workout was an egg white omelet and a small spoon of peanut butter.
This afternoon: another HIIT session !
Catch you later,
--Jay
1 comment:
UNBELIEVABLE!!!!!!!!!!!!!!!!!!!!!!!!YOU LOOK GREAT.................. KEEP UP YOUR GOOD WORK.POPPY
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