Day 39: Another good day

Status - mission 1
Mood - great
Water - 2 liters

Day 39 of 84

I slept in this morning because I was up late writing.

I got to the gym by 12 though, and completed 20 minutes on the tread - finishing the last two minutes at speed 9.5 .

I warmed down on the elliptical for 5 minutes as well.

I got back not to long ago and worked my abs.

Nutrition has been decent so far. I missed two meals this morning due to my late rise.

Post workout meal was great though:

Chicken salad, a small portion of low fat cottage cheese, a banana and a spoon of peanut butter.

Third day of low carbs, two more to go !

Tomorrow: Chest + core

Catch you later,

--Jay