Status - mission 1
Mood - good
Water - 3 liters
Day 37 of 84
Today's shoulder workout went well. Side lateral raises were brutal. I was able to really feel the burn this time.
After hitting all aspects of my shoulders I jumped on the tread and completed 21 minutes at a new speed 6.5/9.5
A new high !
It felt good, until I hit the last two minutes haha
Nutrition has been on target. First low day of 5.
Based on my pictures it seems that I'm beginning to reach a plateau. I'm just not making the same type of progress as was the case before I got sick. I'm confused to how this might be happening, considering the fact that I make a constant effort to challenge myself both on the treadmill (by increasing speed intensity) and during my weight sessions (with added weight) each time I go into the gym. I don't know what's going on. It might be my eyes, who knows ...
Hopefully I'll continue to see visible results. If not, I might have to alter my workout. Might be a good time too, since I've been researching crossfit. They're workout plan seems really intense. I'm definitely up for it though.
Tomorrow: double HIIT + core !
Catch you later,
--Jay
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