Status - mission 1
Mood - good
Water - 3 liters
Day 47 of 84
A couple of days ago I realized I was consuming too many calories. I quickly took action by aggressively lowering my intake. Who knew I would feel so sluggish.
Man, I definitely didn't think creating a larger deficit would have this much of an affect on me.
My workouts have suffered a little because of it too, which I am not at all happy about. Granted, I changed my lifting schedule and my weakness might just be a result of that, but getting used to a new program is one thing and struggling through it is another.
Good thing tomorrow is the last day of low cal/carb until my super-compensation phase.
Yes !
Tomorrow: Chest (incline) + Bicep (preacher) + abs
Catch you later,
--Jay
3 comments:
Dear Jay, great to hear your voice!!!!!!!!!!!!!!Hope you decide what you are going to do soon...............LOVE YOU........POPPY
Hi Jeremy, you are setting a great example mate, 47 days straight is no easy task. You'll be in SS on Sunday,shred on man,
Adam
I AM GLAD ADAM IS GIVIMG YOU SUPPORT.........YOU DESERVE IT.POPPY
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