Status - return to form
Water - 3 liters
Mood - great
Day 26 of 68
Weights:
REST
Cardio:
HIIT run (15 minutes) (2 miles)
HIIT Elliptical (10 minutes)
HIIT run (10 minutes) (1.3 miles)
*Performed in that exact order*
My second attempt on the treadmill was obviously much slower than my first. I was pretty tired, and my legs were getting sore by that point.
Good thing tomorrow is a scheduled rest day for cardio. It could not have come at a better time !
Life:
I received a care package from my mom, which contained a number of essential items: dry roasted peanuts (unsalted), nioxin shampoo and peanut butter. It made my day !
Will post chart later on tonight, once I get my require amount of water.
Catch you later,
--Jay
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3 comments:
Wow, Jay, you are the greatest!!!!
...I also love care-p.s...
Enjoy it,
Juli
Care packages from mom are the best!
Good work Jay.
Great cardio session, Jay!
Don't you just love care packages from home? :)
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