Day 8: 8 down, sixty to go

Status - return to form
Mood - great
Water - 3.5 liters

Day 8 of 68

Cardio:
Swim (HIIT for 25 minutes), post lift run (6 laps, 4 jog, 2 sprint)

Weight:
Back - pull ups (30), pull-downs (6 sets)

Life:
Good , everything is everything

Writing:
Almost done with a major piece that I've been working on for quite some time. I'm excited about it. I'll make sure to post it when I'm done.

Catch you later,

--Jay