Weight:
HST full body
Cardio:
10 minute HIIT run, elliptical HIIT (10 minutes)
Life:
A friend of mine has just started an online fitness blog. His URL is -
http://rick-transformed.blogspot.com/
We'll be working out until the summer's end. I know how difficult it was for me and for every other shredder out there at the beginning of our fitness journeys. He'll be starting basically from square one, and could use as much encouragement as you all have showed me.
He would really appreciate it !
Until tomorrow,
--Jay
Visitors to this page
Determination
"What this power is I cannot say; all I know is that it exists and it becomes available only when a man is in that state of mind in which he knows exactly what he wants and is fully determined not to quit until he finds it"
About Me
- Jeremy
- Hamden, CT, United States
- I'm a senior at Brown University and I want to get into the best shape of my life, no joke. With the use of this page I intend to hold myself publicly accountable for my own health and physical appearance. I've been absent for some time now, but I plan to re-commit myself this summer to holding myself fully accountable. No excuses anymore. I look forward to any comments or suggestions, and would love to hear from you !
1 comment:
Hey, great news about your friend Rick.
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