Status - mission 1
Mood - excellent
Water - 1 1/2 liters
Day 32 of 84
I am happy to say that I ran this morning once again.
Stretched then did 21 minutes on the tread and 5 on the elliptical.
I had to take it easy running because I'm starting to feel a very slight pain in my right calf. I don't think it's anything too serious, but I don't want to risk getting injured, especially following a cold.
Nutrition for today started off with a bowl of oatmeal (chopped banana mixed in), and a protein shake. I'm feeling good and am ready to start my day !
I have class at 10:30 and then a date at 12, Yay ! haha
This afternoon: shoulders + core
Catch you later,
--Jay
1 comment:
HOPE THE CALF GETS BETTER.............MISS YOU........KEEP UP THE GOOD WORK.........SESSIONS ARE MOVING ON...........LOVE YOU, POPPY
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