Status - mission 1
Mood - great
Water - 2 1/2 liters
Day 21 of 84
Another strong day in the gym. I increased my treadmill time by another 2 minutes, making it 25 minutes total. I did another 5 minutes on the elliptical to warm down a bit.
Afterwards I blasted through core. I think I'm strong enough now to buy ankle weights or some type of weighted vest for added resistance. My body weight just isn't enough anymore. I find myself spending 15 minutes doing excessive repetitions, which I can finish in half the time with more weight and intensity.
Nutrition is brutal today - all fruit. Can not wait until tomorrow's supercompensation phase.
Tomorrow: Muscle Rounds - chest
Catch you later !
--Jay
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