Water - 4 liters
Mood - great
Day 2 of 50
Cardio:
REST
Weight:
Shoulders
- standing push press (2 x 185lbs x 5)(3 x 135lbs x 8-10)
- seated military press (3 x 55lbs x 6-8) **very tired**
- lateral raise (cable - 2 x 40lbs x 10-12)(machine - 2 x 70lbs x 6-8)
- front raise (cable - 2 x 30lbs x 10-12)
I haven't performed standing push press in quite some time -- a little over 4 months. It really kicked my butt today.
At the end of my workout I even tried to run, but was unable to due to the severe pain felt in each of my shoulders -- the type of burn you get when doing lactic acid training, but much more persistent. I've never experienced anything like it before.
Won't be doing shoulders for another two days, at least, haha
Catch you later,
-- Jay
5 comments:
Great workout! Way to push hard! Lift heavy or go home!
Jay,
How are things going for you now that school has started? Have you found a slice of time to schedule your workouts?
Hope your shoulder pain is gone and you are advancing your mission.
ThinK BiG.
Hey Jay, where are you bud?
Hey Jeremy, how are you doing? Hope you're still able to do some training with your busy school schedule.
So... what does "satus - hulk"? Mean?
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