Water - 5 liters
Mood - excellent
Day 1 of 50
Cardio:
REST
Weight:
Back
- pull-up (30 reps)
- lat pull-down (circuit x 2 RN x 150 lbs, 120, 90, 60)
- seated row (circuit x 2 RN x 150 lbs, 120, 90, 60)
Catch you tomorrow morning,
-- Jay
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5 comments:
I can see your muscles growing, great! Keep it up like this,
Juli
Hey Jeremy,
Nice workout mate. Keep that up and you will reach your goals no problem.
Take care...
Jay, sounds like you've got it under control.
Split routine, progressive heavy resistance, compound exercises and consistency will win the day.
Good luck with HULK. Do doubt you will be bigger.
Visualize yourself BIG!
You go boy!
Hi! Just dropping by to check out how things are going. Can see your progress already!
Lynda
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