Status - return to form
Water - 4 liters
Mood - great
Day 7 of 68
Cardio:
Swim (30 minutes), post lift stair-stepper (10 minutes
Weight:
Chest - flat press, flies (standing)
Biceps - preacher curl, one arm cable curl
Diet:
On target
Catch you later,
have to get some rest !
--Jay
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