Status - return to form
Water - check
Mood - great
Day 33 of 68
Workout:
Personal version of a crossfit workout
push press + knees-up crunches + burpees + lunges = 1 round
(done in succession with no rest)
Rest period consisted of time on the treadmill. So while Ricky was finishing his Round 1, I was running and vice versa. After five rounds were completed, we took a rest period of a minute. Then, we did an additional 10 minutes on the treadmill, alternating between speeds 7,7.5,8,6,6.5 etc.
I tried to add as much variety as possible. Never adapting.
It was a grueling workout to say the least.
Diet:
High day: stack of pancakes from a local diner this morning. Absolutely delicious. I couldn't finish it all though :-(
I have to get studying...lots of work due for this upcoming week !
Catch you later,
Shred on,
--Jay
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Determination
"What this power is I cannot say; all I know is that it exists and it becomes available only when a man is in that state of mind in which he knows exactly what he wants and is fully determined not to quit until he finds it"
About Me
- Jeremy
- Hamden, CT, United States
- I'm a senior at Brown University and I want to get into the best shape of my life, no joke. With the use of this page I intend to hold myself publicly accountable for my own health and physical appearance. I've been absent for some time now, but I plan to re-commit myself this summer to holding myself fully accountable. No excuses anymore. I look forward to any comments or suggestions, and would love to hear from you !
5 comments:
Jay,
You seem to be a roll. High intensity will net you great results. Great that you have a training partner to push each other. Keep at it.
Hey Jean Shallad
Can't wait for what you'll think to put me through tomorrow, not really.
Hehe
-ooom barabolosa
Hey Jay,
I've been looking over your blog and I'm truly impressed with the progress you made so far. I appreciate the comment and the info abou the tuna btw it really helped!
Keep Shreddin'!
-Juan
Hey Jay,
delicious pan-cakes for breakfast! Great!!! Cool how you manage your training-days.
Shred on,
Juli
GREAT JOB...................CALL.................LOVE..........POPPY
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