Cardio:
My intension was to go into the gym today to finish a session on the elliptical. I'm disappointed to say that I not only did that, but also 2.52 miles on the treadmill !!
haha
HIIT run (20 minutes) (2.52 miles)
HIIT elliptical (10 minutes) (1.21 miles)
It was such a whimsical decision at the time, but in the end I'm glad I chose to push myself. Pain in my legs was less than expected. Tomorrow though I will have to take it easy. Based on past experience, I have a demonstrated tendency to develop shinsplints. I don't want that to hinder my progress. I've been on such a roll.
Still, it all depends on how good my legs feel.
Tomorrow:
morning HIIT (elliptical) + steady-state run (hopefully !)
Catch you later,
--Jay
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Determination
"What this power is I cannot say; all I know is that it exists and it becomes available only when a man is in that state of mind in which he knows exactly what he wants and is fully determined not to quit until he finds it"
About Me
- Jeremy
- Hamden, CT, United States
- I'm a senior at Brown University and I want to get into the best shape of my life, no joke. With the use of this page I intend to hold myself publicly accountable for my own health and physical appearance. I've been absent for some time now, but I plan to re-commit myself this summer to holding myself fully accountable. No excuses anymore. I look forward to any comments or suggestions, and would love to hear from you !
3 comments:
When it comes to things like Excel I am totally inept. So thank you all for the formatting help!
I'll make my actual post later on tonight.
--Jay
You are doing great! make a plan and a list and work it off.
Great job.
Juli
Nice job pushing yourself!
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