Day 2: Pretty sweet

Day 2 of 84

Status - Mission 1
Mood - energetic

Wow. Today was great. I started with an edge - my 1st meal was at 8:30am. It definitely gave me the energy I need to blast through my two classes for the day. At 10:30 I had a snack (protein shake) in class. I used a new powerade bottle that I was able to get for free. It's pretty sweet.

A friend and I were planning to shop a playwriting course in the afternoon so we decided to get to the gym earlier than usual. But beforehand I visited the dining hall and made the most delicious turkey/ham/veggie concoction ever! A few tomatoes, some roasted pepper and mushroom and cheese. Throw it in the mic and out comes beauty. I was surprised it didn't upset my stomach, considering the fact that I had it only an hour before my workout. All the water (4 LITERS !!) I had been drinking contributed to faster digestion time, surely. Very essential in a bodybuilding program.

Arrived gym: 2pm

Weight

• Shoulders (12)
• Triceps (6)
  

Cardio

• HIIT (Jump rope/knee raises)

Abdominal

• Leg raises x 40
  
• crossovers x 20
• knees up crunches x 25
• frogs x 20

Today was great. I can definitely feel it. I targeted all aspects of my shoulder using standing (145) and seated (55) push press, followed by two sets of both lat/front raise. I was surprised to find that my partner and I finished the workout in much less than an hour.

Above are the pics for today (really today - Jan 29th). See you tomorrow.

--Jay